What is self care? Is it different to self love? How do you practice it?
All of the above and more were answered beautifully at a recent Lush Life panel discussion on self care, hosted by Grace Victory. The YouTuber/author/general bad ass was accompanied by youth worker/motivational speaker Tanya Compas, fellow YouTuber/ally to the marginalised Lucy Moon and body positive life coach/activist Michelle Elman. Now, I had been wildly excited about this, but let me tell you, I had no idea just how inspiring it would be.