Self Care: Beyond The Hashtag

What is self care? Is it different to self love? How do you practice it?

All of the above and more were answered beautifully at a recent Lush Life panel discussion on self care, hosted by Grace Victory. The YouTuber/author/general bad ass was accompanied by youth worker/motivational speaker Tanya Compas, fellow YouTuber/ally to the marginalised Lucy Moon and body positive life coach/activist Michelle Elman. Now, I had been wildly excited about this, but let me tell you, I had no idea just how inspiring it would be.

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#2017GOALS

When it comes to the new year, I’m personally still in a zone of vegging out for at least the first two weeks. Perhaps it’s because my birthday is on January 9th and I just can’t settle on a new healthy lifestyle routine before the day that I’m supposed to stuff my face with cake. However, that day has passed and I’m ready, not to create a new me, but to make this year the best it can be.

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